Everything You Should Know About Maca Root and Its Health Benefits

What is Maca Root?

Maca, scientifically known as Lepidium meyenii or "Peruvian ginseng," is a cruciferous vegetable related to broccoli and kale. Native to the high Andean plateaus, it has been cultivated for over 2,000 years, surviving in harsh weather conditions above 4,000 meters (13,123 feet).

Nutritional Powerhouse

Maca root is packed with plant-based protein, fiber, essential amino acids, vitamins (B1, B2, C, E), and minerals like iron, calcium, potassium, and magnesium. It's considered a superfood loaded with fiber, phytocompounds, B vitamins, vitamin C, macamides (healthy fatty acids), and zinc.

Health Benefits of Maca Root

1. Sexual Health and Fertility

• Maca is famous for potentially boosting libido and addressing issues of low sex drive
• It has a reputation for supporting men's fertility, potentially helping maintain healthy sperm count and encouraging healthy erections

2. Hormone Balance

• Scientists have discovered that maca can help regulate, support, and balance hormonal systems for both men and women
• It may help tone down hormonal fluctuations, which is crucial for a woman's health and happiness

3. Energy and Stress Support

• Maca is an adaptogen - a substance that raises the body's resistance to diseases by improving physiological and emotional health. It can support and rejuvenate overwhelmed adrenal glands, potentially increasing energy, stamina, and mental clarity

4. Antioxidant Properties

• Maca acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase. These help neutralize harmful free radicals, fighting chronic disease and preventing cell damage. A test-tube study demonstrated high antioxidant activity in maca's polysaccharides

Important Considerations

While some evidence suggests maca may improve sexual health, fertility, menopause symptoms, and mood, more extensive research is needed. Scientists caution against recommending it for treating specific health conditions.

How to Consume Maca

In Peru, maca is consumed in food and tea. In the U.S., you'll typically find it as a powder, capsule, gelatinized supplement, or tincture. You can cook it, eat it, or drink it! When choosing supplements, opt for high-quality formulas and follow label instructions.

Safety and Precautions

• Research suggests maca is safe in amounts up to three grams per day for no longer than four months. Always start with the lowest dosage and gradually build up
• Consult your healthcare professional if you have: - Thyroid problems - Hormone-sensitive conditions - High blood pressure
• Limited research exists on maca's safety for pregnant or breastfeeding women, so it's best to avoid it during these times

FAQs

What does maca root do to the body?

Maca root helps balance hormones, boost energy levels, improve mood, and enhance overall sexual function. It supports the endocrine system by regulating hormone production, increasing stamina, and potentially reducing symptoms of hormonal imbalances such as menstrual irregularities and menopausal discomfort.

What will happen if I take maca root every day?

When taken daily, maca root can potentially improve energy levels, increase mental clarity, enhance physical performance, and support hormone balance. Users may experience reduced stress, improved libido, better mood stability, and increased endurance. However, it's recommended to start with a low dose and consult a healthcare professional before beginning any new supplement regimen.

Maca root and breastfeeding?

While maca root is generally considered safe, there is limited research on its effects during breastfeeding. Nursing mothers should consult their healthcare provider before taking maca root, as its hormone-balancing properties could potentially impact milk production or interact with postpartum hormonal changes.

Is maca root good for females?

Maca root offers multiple benefits for females, including hormone balance, reduced menopausal symptoms, improved fertility, enhanced libido, increased energy, and potential relief from menstrual discomfort. It may also support bone health, improve skin quality, and help manage stress and mood fluctuations associated with hormonal changes.

References

• Healthline: Benefits of Maca Root
• Medical News Today: 8 Health Benefits of Maca Root
• ScienceDirect: Systematic Review of Maca Root Effects
• WebMD: What Are the Health Benefits of Maca?