Health Atlas

Magnesium glycinate is a chelated form of magnesium in which magnesium is bound to the amino acid glycine. This bond improves absorption in the small...

For centuries, the Ashwagandha plant has been a cornerstone of Ayurvedic medicine, revered for its remarkable health-promoting properties. Often called "Indian ginseng" or "winter cherry,"...

L-Tryptophan is a vital amino acid that plays a crucial role in the regulation of mood, sleep, and overall mental health. As an essential amino...

In an era where mental health and cognitive performance are paramount, natural supplements like L-theanine have surged in popularity. This unique amino acid, primarily found...